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My companies are more than just a businesses—it’s a movement.
Whether you’re shaping your health journey or redefining your professional identity, my approach is deeply personal, highly effective, and designed to help you thrive.
I believe we all should embrace the power of transformation—whether it’s reclaiming your health and vitality or crafting a brand that tells your unique story. Our mission is twofold, just like the women and businesses we serve.
Your second act deserves to be your best. With Encore, we guide women over 40 to feel stronger, healthier, and more confident through personalized fitness programs, nutrition coaching, and unparalleled support. ENCORE is more than a fitness membership—it’s the first-of-its-kind full longevity program, offering a 360-degree approach to living your healthiest, most vibrant life. We tackle the four essential quadrants of longevity—Food, Movement, Sleep, and Stress—by diving deep into each area and layering on expertise in brain health, sleep physiology, career growth, and financial well-being.
Are you ready to reclaim your health and vitality?
Click below to discover how Encore can transform your life:
For entrepreneurs and businesses, your brand is your voice—and we’re here to make sure it’s unforgettable. Savage Brand Communications helps you craft a personal brand that commands attention, builds trust, and drives results.
Ready to build a brand that stands out?
Click below to elevate your business with our signature branding strategies:
I know how frustrating it can be to sign up for a program, put in the effort, and still feel like success is out of reach. The online coaching world can feel like the Wild West—anyone can claim to be a coach, and with a pretty website, it’s easy to believe them.
But that’s not how I work.
I’ve been a pioneer in the online coaching space for over three decades. My team and I didn’t just join this world—we helped create it. From transformations that include women losing over 100 pounds to achieving world titles, gracing magazine covers, landing career promotions, and building unforgettable personal brands, my clients have experienced success that’s nothing short of extraordinary.
Today, women are at a crossroads like never before. Many are rethinking their health, careers, and personal goals, asking, How do I take the next step? How do I show the world my true potential?
This is where I come in….
The Duality of working with Cathy
Today, women are at a crossroads like never before. Many are rethinking their health, careers, and personal goals, asking, How do I take the next step? How do I show the world my true potential?
That’s where my coaching programs, including Encore, come in.
Encore is a first-of-its-kind longevity membership designed exclusively for women over 40 who are ready to embrace their second act with vitality, confidence, and purpose. It’s not just about optimizing your health (though we do that, too)—it’s about optimizing your entire life. From wellness and fitness to career pivots and personal reinvention, Encore offers concierge-level coaching that empowers you to thrive in every area.
In addition to Encore, I provide highly personalized coaching that focuses on helping you create a compelling personal brand. This isn’t just a surface-level makeover—it’s a deep dive into who you are and how you show up in the world. Together, we’ll build the foundation you need to stand out, whether that’s in your career, your business, or your personal life.
Here’s the truth: the reason many women feel stuck or held back in their lives is that they don’t take the time to craft this foundation. Your personal brand is the key to unlocking opportunities, building confidence, and achieving the goals you’ve dreamed about. I’ll guide you through every step of this process—from discovery and messaging to implementation and energy alignment—so you can step into the spotlight and own your power.
I personally understand how frustrating it can be to sign up for a program and never feel successful. The online coaching world can be like the Wild Wild West. Anyone can say they are a coach and with a pretty website, you believe them.
I have been in the online world since online began. Our team has been validated as the pioneers of the coaching space for th elast three plus decades!
From transformations of women losing over 100 lbs, to world titles, to magazine covers, to career promotions and personal branding achievements, my clients have experienced incredible success.
Right now, women are making transitions like never before. It can be confusing how to make the shift in your business or career and how you can highlight your talent and skill.
I have the answer for you. My agency and coaching program helps women who are in that “moment of time” where they are ready to make enhancements to where they are in their business.
I work one on one with you as personal branding requires full customization. While group training is wonderful, personal branding demands much more attention to every detail.
You want help with your personal brand. The reason why so many women are held back in their careers is that they do not take the time to complete this type of foundation (discovery, identity, confidence, messaging, energy, implementation) around how they show up in the world and how others view them professionally.
This is where I come in. I put you in the front row of your life where you become the leading lady.
I care so deeply about my clients. We are like a family and we live all over the world. We are connected by technology that puts me right into your home, guiding you every step of the way. Enjoy the information in my coaching section for more insight on how I can help you!
Longevity is not just about adding years to life; it’s about enriching those years with vitality, clarity, and balance. My Longevity Coaching Mastermind is a transformative 3-month program that trains coaches to master the art and science of longevity. Designed for health coaches and practitioners seeking to elevate their practice, this program dives into the core pillars of longevity and provides you with a roadmap to guide clients toward a life of optimal health and vitality.
You’ll gain expertise in key areas, including sleep physiology, understanding how restorative sleep impacts recovery, hormonal balance, and brain health. Learn to interpret and apply biomarkers to personalize wellness strategies, uncover hidden health trends, and track progress with precision. We’ll explore the intersection of brain health and mental resilience, teaching you how to support clients in achieving cognitive clarity and emotional balance.
This program is grounded in the Four Quadrants of Longevity: nutrition, movement, stress management, and sleep. You’ll master how these interdependent areas create the foundation for lifelong vitality. From fueling the body with nutrient-dense foods and optimizing movement for strength and flexibility to reducing stressors that accelerate aging and enhancing sleep as the ultimate recovery tool, you’ll learn to build sustainable, impactful plans tailored to each client’s unique needs.
Book Cathy for a half day or full day workshop for the women in your company. Cathy speaks on applicable strategies to help your employees manage their work/life balance so they are happier at home and at work. Studies have found that a company advances when employees feel their employer cares for their well being.
Cathy reviews her signature strategies for working women at any level.