Welcome Home Savage Sister
THE ENCORE:
Embrace Your Second Act
It is time for your encore performance,
and this time,
it's all about YOU.
I am Mama Savage, and I am your trusted mentor through life’s stages, and after over three decades of mentoring incredible women like you, I’ve seen the need for a new transformative journey like never before.
The ENCORE isn’t just another program. It is your chance for you to step back into the spotlight of your life and shine brighter than ever before.
I am Mama Savage, and I am your trusted mentor through life’s stages, and after over three decades of mentoring incredible women like you, I’ve seen the need for a new transformative journey like never before.
The ENCORE isn’t just another program—it’s a revolution, a chance for you to step back into the spotlight of your life and shine brighter than ever before.
The ENCORE is your moment to rewrite the script, to walk taller in your shoes, and to reclaim your power.
In a world where doctors may not always listen, where cookie-cutter courses fall short, and where the weight of the world seems to rest solely on our shoulders, ENCORE is here to provide a much needed sanctuary. It is a space where your voice matters, where your needs are prioritized, and where you can finally exhale without the burden of the world’s expectations.
Why did I create ENCORE, you ask?
A few years ago, I made a conscious decision to step back from the fitness arena to focus on building brands that empower women in wellness and beyond. Yet, amidst the hustle and bustle, the deafening silence of women being overlooked or underserved became impossible to ignore.
That’s when I heard my father’s heavenly voice, urging me to “fix it.”
And so, here I am, stepping into my own encore, not just for myself, but for you.
Because every woman deserves to feel good in her own skin, to be heard, and to thrive in every act of her life.
My goal is to rewrite the narrative, rediscover our strength, and embrace the encore we’ve all been waiting for. The Longevity industry is here and we are the pioneers. My protocol will help you feel good in every aspect of your life.
We are reclaiming your spotlight. Let’s make “this second act” your greatest performance yet!
Four years ago, I made a conscious decision to step back from the fitness arena to focus on building brands that empower women in wellness and beyond. Yet, amidst the hustle and bustle, the deafening silence of women being overlooked or underserved became impossible to ignore.
That’s when I heard my father’s voice, urging me to “fix it.”
And so, here I am, stepping into my own encore, not just for myself, but for you.
Because every woman deserves to feel good in her own skin, to be heard, and to thrive in every act of her life.
My goal is to rewrite the narrative, rediscover our strength, and embrace the encore we’ve all been waiting for.
We are reclaiming your spotlight—let’s make “this second act” your greatest performance yet!
The Encore offers two powerhouse programs designed to help you achieve your goals and exceed your expectations.
THE SHOWSTOPPER
Introducing The Showstopper: For women who crave accountability, and refuse to settle for anything less than excellence. With this signature program, you’ll sculpt rock-hard abs, build strength, and radiate confidence like never before. Say goodbye to cookie-cutter approaches and hello to personalized strategies tailored to your unique needs.
You may or may not want to compete but you want to look similar to that vibe of “ does she compete” look. This program is for women of any age who want to build quality muscle and who are willing to put in the work!
THE ICON
Once you register, you will receive information and assistance with choosing between Show Stopper and Icon
What makes SAVAGE different:
- CUSTOMIZATION!
- You are not a number. You are not part of a cast of thousands. You are an individual.
- With Encore, you receive a designed program based on the number of days and time you can train. You will receive a customized nutrition strategy based on your starting point and your goal. Time Management is factored into all programming. Cathy will help you fit it all in!
- The Encore offers optional functional blood testing to create the most unique programming for your individual needs. *testing investment not included in Encore membership
- You receive a designed program based on the number of days and time you can train. You will receive a customized nutrition strategy based on your starting point snd your goal. Time Management is factored into all programming. Cathy will help you fit it all in!
- The Encore offers optional functional blood testing to create the most unique programming for your individual needs.
Encore is for you if:
- You want a coach who goes beyond the surface, diving deep into the core of what it means to truly thrive.
- You are tired of all the noise on social platforms with programs that are unfounded.
- You are ready to get back to the wise advice from the woman who has been the leader in the health and fitness industry for decades.
- You recognize that your health is a process and you are willing to commit to this program and enter into the true meaning of optimal health and longevity.
Mama Savage is here to be your unwavering accountability partner.
ENCORE is NOT for you if:
- You are not ready to commit to your health.
- You are not willing to invest in your health.
- You want a quick fix or an extreme philosophy that doesn’t place your health first.
Whether you’re looking to sculpt rock-hard abs and build strength with our Showstopper program, or you’re navigating the changes of menopause and seeking strategic guidance to reclaim your vitality through our Icon program, Mama Savage is here to be your unwavering accountability partner.
ENCORE Evolution Re-opens March 2nd
Get ready to transform your life with ENCORE – your second act to achieve the best shape of your life for the best stage of your life.
While you wait, subscribe to our weekly newsletter to be the first to hear when the doors open. Your second act awaits!
Sign up for the waitlist now and take the first step towards your transformation!
ENCORE is accepting members.
Limited Availability so don’t miss out!
Get ready to transform your life with ENCORE!! Your second act to achieve the best shape of your life for the best stage of your life.
Get ready to transform your life with ENCORE – your second act to achieve the best shape of your life for the best stage of your life.
While you wait, subscribe to our weekly newsletter to be the first to hear when the doors open. Your second act awaits!
Sign up for the waitlist now and take the first step towards your transformation!
The Investment:
RESERVE YOUR SPACE FOR ENCORE: For a limited time, we’re offering exclusive pricing options to suit every budget and lifestyle. Our legendary membership includes:
Two private checkins per month.
Choose from two membership types
Initial commitment: 3-month membership
Ongoing option: Continue month-to-month after the initial term
Option 1: Email Check-In Membership
- Two email check ins per month with Cathy as your coach
- Access to our intimate private Facebook community
- Two LIVE Group Coaching Zoom Calls per month!
- A wealth of resources designed to support your journey.
- Customized nutrition and foundational workouts that change each month
Stress and Sleep Assessments
Option 2: Virtual Premier Check-In Membership
- Two 20 minute Zoom check ins per month with Cathy as your coach
- Access to our intimate private Facebook community
- Two LIVE Group Coaching Zoom Calls per month!
- A wealth of resources designed to support your journey.
- Customized nutrition and foundational workouts that change each month
Stress and Sleep Assessments
Whichever option you choose, you’ll get concierge-level coaching, expert accountability, and a program that truly works for women in their second act.
Testimonials
Kari Stageberg
Erica Wilson Fitzgerald
With all of the information overload that floods our feeds about health, fitness, weight loss, and quick fixes, Cathy brings down the noise and focuses on what really WORKS for the long term … and not with a paint by number approach, but with a customized approach to what will work for my age, metabolism, and lifestyle!
Jenelle Ellen Nelson
It means I am not over and I will make it the best ending it could possibly be alongside the best there ever was.
I dreamed of this moment since 2017, when Cathy was a bit out of my reach. It’s like she heard my call and now she has my number!!! Mind blowing how she Knows. There is no mystery & her approach is spot on. I earned this Encore, my success is not uncertain. – Jenelle
Anne Groff
The Encore program came at the perfect time for me! I’ve worked with Cathy many years ago and thoroughly enjoy reconnecting with her on an even more intimate level of communication. It’s not at all stressful and Cathy works with you on such an individual level of progression. As a competitor I tend to go “ All In” and this program allows me to to eat better, lose weight slower and instead focus on gaining more muscle. Exactly what I wanted and sets me up well for possibly competing again in the future. It’s a great stage of life!! So grateful for Cathy’s wisdom and encouragement!!! Great program!
Jeannine Gaeta
Ilene Kenney Wynn
I absolutely LOVE the Encore program. I look and feel better than I have in years and I am doing LESS training. As a personal trainer I am so used to helping my clients but I don’t always do what is best for me. Cathy has helped me see what is possible at any age. Just trust the process! It works!
Katie Oliveira
Encore is an incredible program that fosters a sisterhood, providing the perfect blend of strength, support, and motivation that has truly empowered me to reach my fitness goals alongside an inspiring community of women.
Pam Sherman
An amazing journey to my best self working with an incredible leader in the fitness industry who is awesome!
Elizabeth Stroot
Encore is a curated space and experience that is supportive and empowering. Being coached by THE trailblazer herself, who has “walked the walk” and done the work for decades is life changing. It’s provided me with the right amount of support and push I need to pursue my fitness goals while living my best life as a wife, mother and entrepreneur
Lisa Jane
Encore is recharging my life for the next chapter after tending to everyone else for so many years…Now it’s MY time!
Kelly Lockwood Loftus
Encore is the revival of a sisterhood that has provided me once again with support and tools to manage my own continuous health journey …. But now in my “mature” years.
Lori Galindo Luckie
Being part of Encore has been the best thing I’ve ever done for my well-being! It’s provided me with all the tools for healthy aging that have easily become part of living a healthy lifestyle! I love Cathy’s personal approach, no cookie-cutter nutrition or exercise plan, we work together to figure out what’s best for ME! She’s more than my coach, she’s a mentor, an advocate, and most importantly a true friend!
Lori Harder
Kim Murgatroyd
Cathy’s “Zone of Genius” is finding your hidden potential and seeing the path to unlock the possibilities. I’ve worked with Cathy for over a decade and am constantly blown away by her ability to see the big picture for your business and life. I appreciate her honest, yet constructive feedback as you make progress toward your goals. She has a unique gift to inspire you to bust through your limiting beliefs and achieve what you never thought was possible.
Allison Brincefield
Working with Cathy has been truly transformative to almost every area of my life. When I first hired Cathy, it was for wellness. I had aggressive health goals that I most certainly felt overwhelmed by and she broke down my diet and my exercise tasks in such a manageable way that I was able to make those changes with ease and without getting burnt out. What a completely new and amazing concept! She didn’t approach me with a one size fits all plan, she curated a plan specific to me and my needs.
Over the years, Cathy has also been one of my most trusted mentors and business strategists. She has counseled me on numerous deals and transitions within my career as well as helped me to form my own branding strategy. Her advice and knowledge has always been spot on and not only has she always supported me as a coach, she is someone I am so proud and honored to call a friend. I can think of no better decision when choosing a strategic consultant than Cathy Savage.
Cathy Savage Fitness: The Pioneer of Coaching for Women
Cathy Savage Fitness: The Pioneer of Coaching for Women
As a “Category of One”, Cathy Savage Fitness stands apart from the noise of the fitness industry, offering a sanctuary where women can feel heard, understood, and supported every step of the way. From our global online community to our personalized check-ins and private Zoom calls, Cathy is here to empower you to take charge of your health and your life.
Forget the cookie-cutter approaches and quick fixes that only scratch the surface. I have always believed in personalized, actionable strategies tailored to your unique needs and goals. Through my proven methods, honed over years of helping thousands of women, we’ll work together to uncover the root causes of what’s holding you back and pave the way for lasting transformation.
Encore is designed to reignite your spark and reconnect you with your inner strength. With affordable pricing, exclusive perks, and a private community of like-minded women, The Encore is your invitation to rediscover what it means to feel truly alive.
Your success isn’t just measured by numbers on a scale – it’s measured by the confidence you exude, the energy you radiate, and the goals you achieve. And as emerging trends in the fitness industry promise quick fixes and shortcuts, we remain steadfast in our commitment to prioritizing your health and well-being above all else
Let us rewrite the narrative of what it means to be a strong, empowered woman. Let’s reclaim our vitality, our confidence, and our sisterhood, and let’s make big goals and achieve them – Encore is just the beginning of your Longevity journey.
Welcome home, Savage Sister. Let’s get started.
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FAQ
Answer:
Yes, of course! Every woman has always had a little “savage” in her, and now it’s time to be a part of the ENCORE vision.
Answer:
Once you join, you will receive an evaluation form, a Welcome Guide and a request to send photos. Once we receive your evaluation form and photos, we will begin to work on your first week of programming. Expect your first week of programming within 48 hours (Mon-Fri)
Answer:
Yes you will receive emails from thesavageencore@gmail.com.
Be sure to check your promotions and spam tabs to make sure we are not hiding there!
Answer:
The best part of ENCORE is that we work within the confines of your schedule. Many women start with a 10 minute workout 3x per week, others work out 5 days a week- it ALL depends on the amount of time you have! We create it all for you based on your life and your goals.
Answer:
We choose anti-inflammatory type foods for you as a guide to follow. When you check in, we customize to see which food works best for your body! We do not eliminate food groups but we start with our signature Savage Encore protocol for the first week only to see how your body reacts. Since your progressively achieve a full customized plan, we will learn what you SHOULD be focusing on as your check ins progress with time.
Answer:
It depends on your definition of fasting. We usually suggest you allow a 12 hour window which takes place from the time you finish your last meal in the evening until the morning when you have your first healthy breakfast.
Answer:
While we use numbers as a guide, we are proud to rely on portions and food choices. Over 35 years of research has shown that women are far lesser stressed when they are not reduced to a number value. Our goal is to help you choose foods that are healthy for you and that are fuel based rather than deprive you of specific foods.
Answer:
Yes! I work with a renowned functional medicine clinic that can perform multiple forms of testing most anywhere in the country. Testing can help determine what your needs are from a clinical level. This is an optional enhancement and is not included in the membership price. However, Cathy helps to coordinate your appointment and will work with your provider to make sure your ENCORE protocol is in alignment with the results. Some insurance plans will cover your testing.
Answer:
Yes! We promote eating all whole foods that fit your lifestyle choices. We have many participants who are vegan and experience great results. We now offer a weekly vegan meal plan, snack guide, and plant-based protein guide.
Answer:
ENCORE is not about deprivation. We are all about fuel and we are also about you never feeling guilty about having something you love. We feel there is a time and place for all foods and we focus on teaching our members about food myths and how food should not ever be about NEVER having a certain food unless you have an intolerance or allergy.
Answer:
Yes! ENCORE is all about a healthy lifestyle! We will help you get ready for a great vacation and also give you everything you need while on vacation to look and feel your best
Answer:
This is what ENCORE is all about. Our protocol has served women of all ages quite well over the past three decades. We are experts in keeping your health in every stage of life.
Answer:
We will customize your workouts based on your limitations. We start with a foundation for your workout and then we customize from there.
Answer:
NO. While we have an official line of natural products that we can refer you to, it is not mandatory to do this program.
Answer:
We provide home and gym workouts to you regardless of whether you have a gym or not!
Answer:
Every woman is different with an individual goal and a unique timeline. I will tell you however, that if you follow what ENCORE provides, you will start to feel more energy, more vitality and lighter in your step almost immediately. However, my goal is to find out the root cause of why you haven’t yet reached your optimal goal. I recommend a minimum of three months but at times, women achieve the most optimal goals at 4-6 months as we do not believe in harming the body with extreme measures.
Answer: Yes, of course! Every woman has always had a little “savage” in her, and now it’s time to be a part of the encore version!
Answer: Yes, but we begin with a 3-month commitment as a minimum. Depending on your starting point, you are going to need coaching through the first three magical months as your results will be progressive in nature.
Answer: Check out www.savagebrandcommunications.com as we are the leader in building brands and businesses for women. We have a discounted rate for women who want to explore both memberships at the same time. Email me for more information.
Answer: Once you register, I send you a guide to choosing the program that is right for you. I can help you if you need more clarity!
Answer: Yes! I work with a renowned functional medicine clinic that can perform multiple forms of testing anywhere in the country. This panels helps us determine what your needs are from a clinical level. Once you register, we start the process if needed, and many insurance plans cover this.