Testimonials

Lori Harder

I met Cathy right after I had set my first big goal ever in my life. I heard she was the woman you wanted to work with if you wanted to make your dreams in fitness a reality and the moment I got in the room with her energy I understood why. I also for the first time ever in my life, believed that it could be possible for me because of the path that she so tangibly showed us, but mostly because of the belief and certainty she most literally breathes into your being. I left our time together with a deep inner knowing I was going to be able to make this happen with her help, and over a few years we absolutely did. Fast forward to now, and I can still pinpoint that first massive shift back to her that opened the flood gates of so many beautiful moments, friends and teachers coming into my life.

Kim Murgatroyd

Cathy’s “Zone of Genius” is finding your hidden potential and seeing the path to unlock the possibilities. I’ve worked with Cathy for over a decade and am constantly blown away by her ability to see the big picture for your business and life. I appreciate her honest, yet constructive feedback as you make progress toward your goals. She has a unique gift to inspire you to bust through your limiting beliefs and achieve what you never thought was possible.

Allison Brincefield

Working with Cathy has been truly transformative to almost every area of my life.  When I first hired Cathy, it was for wellness.  I had aggressive health goals that I most certainly felt overwhelmed by and she broke down my diet and my exercise tasks in such a manageable way that I was able to make those changes with ease and without getting burnt out.  What a completely new and amazing concept! She didn’t approach me with a one size fits all plan, she curated a plan specific to me and my needs.


Over the years, Cathy has also been one of my most trusted mentors and business strategists.  She has counseled me on numerous deals and transitions within my career as well as helped me to form my own branding strategy. Her advice and knowledge has always been spot on and not only has she always supported me as a coach, she is someone I am so proud and honored to call a friend. I can think of no better decision when choosing a strategic consultant than Cathy Savage.

Kari Stageberg

Encore is like having hope, and a bright light, when things seem impossible. Cathy is not only the best of the best, but her custom approach is unheard of in this way in this industry. I’ve tried all the things…but for the first time in a long time I’m seeing movement – not just towards my goals – but mentally and emotionally as I keep moving forward.

Erica Wilson Fitzgerald

With all of the information overload that floods our feeds about health, fitness, weight loss, and quick fixes, Cathy brings down the noise and focuses on what really WORKS for the long term … and not with a paint by number approach, but with a customized approach to what will work for my age, metabolism, and lifestyle!

Jenelle Ellen Nelson

It means I am not over and I will make it the best ending it could possibly be alongside the best there ever was.

I dreamed of this moment since 2017, when Cathy was a bit out of my reach. It’s like she heard my call and now she has my number!!! Mind blowing how she Knows. There is no mystery & her approach is spot on. I earned this Encore, my success is not uncertain. – Jenelle

Anne Groff

The Encore program came at the perfect time for me! I’ve worked with Cathy many years ago and thoroughly enjoy reconnecting with her on an even more intimate level of communication. It’s not at all stressful and Cathy works with you on such an individual level of progression. As a competitor I tend to go “ All In” and this program allows me to to eat better, lose weight slower and instead focus on gaining more muscle. Exactly what I wanted and sets me up well for possibly competing again in the future. It’s a great stage of life!! So grateful for Cathy’s wisdom and encouragement!!! Great program!

Jeannine Gaeta

Being part of Encore has made me so much more aware of what my body needs in many ways nutrition, movement, sleep and exercise. Through Cathy’s one on one coaching we created a plan that works for me. I can honestly say she an amazing coach and best of all has become a true friend in so many ways!!

Ilene Kenney Wynn

I absolutely LOVE the Encore program. I look and feel better than I have in years and I am doing LESS training. As a personal trainer I am so used to helping my clients but I don’t always do what is best for me. Cathy has helped me see what is possible at any age. Just trust the process! It works!

Katie Oliveira

Encore is an incredible program that fosters a sisterhood, providing the perfect blend of strength, support, and motivation that has truly empowered me to reach my fitness goals alongside an inspiring community of women.

Pam Sherman

An amazing journey to my best self working with an incredible leader in the fitness industry who is awesome!

Elizabeth Stroot

Encore is a curated space and experience that is supportive and empowering. Being coached by THE trailblazer herself, who has “walked the walk” and done the work for decades is life changing. It’s provided me with the right amount of support and push I need to pursue my fitness goals while living my best life as a wife, mother and entrepreneur

Lisa Jane

Encore is recharging my life for the next chapter after tending to everyone else for so many years…Now it’s MY time!

Kelly Lockwood Loftus

Encore is the revival of a sisterhood that has provided me once again with support and tools to manage my own continuous health journey …. But now in my “mature” years.

Lori Galindo Luckie

Being part of Encore has been the best thing I’ve ever done for my well-being! It’s provided me with all the tools for healthy aging that have easily become part of living a healthy lifestyle! I love Cathy’s personal approach, no cookie-cutter nutrition or exercise plan, we work together to figure out what’s best for ME! She’s more than my coach, she’s a mentor, an advocate, and most importantly a true friend!

ENCORE: Work With Me!

Today, women are at a crossroads like never before. Many are rethinking their health, careers, and personal goals, asking, How do I take the next step? How do I show the world my true potential?

That’s where my coaching programs, including Encore, come in.

Encore is a first-of-its-kind longevity membership designed exclusively for women over 40 who are ready to embrace their second act with vitality, confidence, and purpose. It’s not just about optimizing your health (though we do that, too)—it’s about optimizing your entire life. From wellness and fitness to career pivots and personal reinvention, Encore offers concierge-level coaching that empowers you to thrive in every area.

BUSINESS AND BRANDING: Work With Me!

In addition to Encore, I provide highly personalized coaching that focuses on helping you create a compelling personal brand. This isn’t just a surface-level makeover—it’s a deep dive into who you are and how you show up in the world. Together, we’ll build the foundation you need to stand out, whether that’s in your career, your business, or your personal life.

Here’s the truth: the reason many women feel stuck or held back in their lives is that they don’t take the time to craft this foundation. Your personal brand is the key to unlocking opportunities, building confidence, and achieving the goals you’ve dreamed about. I’ll guide you through every step of this process—from discovery and messaging to implementation and energy alignment—so you can step into the spotlight and own your power.